Home

@yegpowerliftingchick is just fun to watch kill her sessions. She is so much stronger than she gives herself credit for and her work ethic is second to none!

If you want to take a crack at her session... This is what it consisted of.

For a total time, no order necessary, just rep goals for each movement, done is as many clusters as you need to get it done in as little time as possible!
- Trapbar Deadlift - 100 Reps (1.0 - 1.5x bodyweight)
- Ab Wheel - 75 Reps
- Push Press - 50 Reps
- Banded Hollow-body Press - 100 Reps
- Assisted Pull Ups - 50 Reps

Good luck!

#cantstopwontstop #MentalHealthAwareness #PTFFitness #fitness #healthy #exercise #workout #fit #training #weightlifting #mentalhealth #postconcussionsyndrome #ptsd #fitfam #yeg #edmonton #yeggers #yegfitness #yegfit #yegfitfam #personaltrainer #alberta #motivation #strong #blessed #plantbased
#EndTheStigma #olympiclifting #edmontonfitness ... See more

I NOW HAVE 3 SPOTS OPEN FOR THE WINTER!!

If you're looking to start your health and fitness journey, need a switch from your current routine have goals of lifting all the weights or just want to move around your day pain free... I can help you get there!

- Private Gym
- Sanitized between clients
- Hour sessions
- Not just physical health but mental health as well
- Solid jokes and laughter!

DM me or email me for more information!!

#cantstopwontstop #MentalHealthAwareness #PTFFitness #fitness #healthy #exercise #workout #fit #training #weightlifting #mentalhealth #postconcussionsyndrome #ptsd #fitfam #yeg #edmonton #yeggers #yegfitness #yegfit #yegfitfam #personaltrainer #alberta #motivation #strong #blessed #plantbased
#EndTheStigma #olympiclifting #edmontonfitness ... See more

#BetterBetter Challenge Draw 3

So we had a change! Paulina graciously gave her package back as there are services she cannot use! But don't fret, she was allowed to take a prize package with her still and one that she can fully appreciate! Thank you @paulsfitness2020 for your assist on making this go smoothly!

Now, without further delay... The Prizes are:
- Photo shoot from @selahreflections
- @internal.keeper T-Shirt
- Bottle of Liquor from @yeg.lifestyle
- A @christianliddle 1on1 Session!

The lucky recipient is....
...
.....
....

@the_cossack_viking

Congratulations my friend! Great work this month! More draws to come!

#cantstopwontstop #PTFFitness #fitness #yeg #edmonton #yegfitfam #yegfitness
#mentalhealth #mentalhealthawareness #mentalhealthmatters #mensmentalhealth #YouAreNotAlone #EndTheStigma #SameHere #Survivor #Warrior #PTSD #PostConcussionSyndrome #yeggers #yegmentalhealth #Strong ... See more